E-HEALTH CORNER
In our E-HEALTH Corner we have the latest equipment aimed at making you fitter, more vital and mobile!
Under the guidance of our dedicated coaches, you can use our smart fitness solutions such as the e-GYM, Smart Flex, Smart Cardio, InBody scales, and the Fitness Hub. Everything is focused on data, so you know exactly what you need to work on to achieve your personal goals!
Smart resistance training with e-GYM
Did you know that the National Health Council advises us to do muscle and bone strengthening activities at least twice a week?
E-GYM makes this possible for everyone by making resistance training easier, more fun, and more motivating.
Our E-GYM consists of 7 pieces of equipment that are set once, under guidance, to your range of motion and strength. Once set, use your memberkey to log onto the machine and start your workout right away. Within 30 minutes, you will have completed a full-body workout, and after 6 training days, it is time for another strength test to see if you got stronger and to adjust the resistance accordingly.
Mobility training with Smart Flex
Smart Flex is the solution to the common problem of sitting too much. Whether at work, in the car, or on the couch at home, Smart Flex is designed to combat shortened muscles, promote flexibility, and correct your posture. Invest in your mobility and prevent back, neck, knee, and shoulder pain.
Improve fitness with our Smart Cardio
Our new cardio machines give you the opportunity to get the most out of your training. Use your memberkey to log in, perform a cardio test, and, based on your cardio test results, you can choose between 3 recommended cardio programs based on your personal health goal. After 28 days, the device asks you to perform another cardio test to track your progress.
Inbody scale, Fitness Hub, and BioAge
Now that you are working on your strength, cardio, and flexibility, it is important to stay motivated! After all, motivation is one of the keys to success. That's why we introduce the Fitness Hub. With the Fitness Hub, we perform flexibility tests, and your training progress is shown through the holistic BioAge. This BioAge is based on all data from the previously mentioned components, namely, strength (e-GYM), fitness (Smart Cardio), body composition (InBody scale) and flexibility (Smart Flex/Flexibility tests). This keeps you motivated towards a fitter version of yourself!
Interested?
To use the E-HEALTH corner, you need to schedule an appointment with a fitness instructor to set up the equipment correctly, and you need an additional subscription called E-HEALTH. This so-called “add-on” costs just €9.50 per month on top of your current subscription/credits and is terminable after 3 months, monthly.
